When afflicted with tinnitus, the sufferer hears a consistent noise that can last a short time, or stay for awhile. Tinnitus can make it hard to sleep or concentrate on your daily tasks. Keep reading for information on what causes tinnitus and things that you can do to deal with its symptoms.
Perhaps your diet is a factor of your tinnitus. Some people even claim to be completely cured due to removing or adding of certain items to their diet. Giving up coffee, taking vitamin B12, and adding additional supplements like gingko biloba, have all been recommended. Change one thing at a time, as this allows you to isolate which action caused any change you might experience.
If tinnitus keeps you awake, imagine that you are resting on your back in an open pasture. Imagine the sound you hear is the wheat moving in the wind, and picture birds and clouds passing overhead. As you begin to relax, imagine yourself taking off, right up towards the clouds. You should be able to relax enough to go to sleep and have great dreams.
You should learn everything you can about tinnitus so that you can understand the causes, symptoms and treatment of this condition. Look for books on the subject, articles in health-oriented magazines and check out online resources. If you are knowledgeable about the condition and its causes, you will be more likely to find a treatment option to meet your needs.
Look into using a hearing aid. If an ear issue is causing your tinnitus, then a hearing aid could prove useful in reducing the stress your ears are undergoing. A hearing aid will assist you in hearing actual sounds, which may have the effect of lessening tinnitus sounds.
If you suffer from tinnitus, stay away from loud noises. Always carry plugs for your ears so that your ears will be protected from loud noises which you cannot control. If you have no ear-plugs, you can always use your fingers! Use your fingers to plug your ears if there is a noise emergency.
Focus on calming yourself down prior to bedtime, so that you can put tinnitus out of your mind and get sleep. Close your eyes and imagine the letters that spell the word relaxation floating across your dark vision, and then repeat the word mentally. Change the appearance of your relaxing word, such as the color, shape, and size in your imagination. This pulls more of your focus to the word and leaves a smaller amount to be bothered by the tinnitus.
A massage can help relax you and help you clear your mind. Your blood will flow more freely, and you will suffer less. When you're relaxed, your blood pressure is reduced. Tinnitus is just the sounds of your body being amplified in your ears, and blood flow is what causes the "whooshing" sound. Slow moving blood won't be so noisy.
Don't try to go to sleep to early or when you are not tired. The drowsier you are when you go to bed, the faster you will get to sleep. Exercise can also help reduce the symptoms of tinnitus, making your day easier to get through.
Try using reflexology to help relieve your tinnitus symptoms. Be sure to consult a licensed professional who will offer references on demand. Investigate their professional experience, and only select an individual you feel comfortable with.
It may be difficult to pinpoint the cause of tinnitus for each particular person. It is best to first get medical advice from your doctor, then you can work at finding ways to reduce your symptoms and give you some relief. Once you find relief from your symptoms, you can refocus your efforts on determining the cause.
Cognitive-behavior therapy from a counselor may help. Cognitive therapy will help you to retrain yourself, so you wont be so focused on your tinnitus and can receive some much needed relief. If you get therapy to deal with tinnitus you can also deal with what brings on your stress. Doing so frees you to deal with your tinnitus more efficiently. The main goal is to use whatever means necessary to take control of how you feel about your tinnitus instead of letting it control you.
A great way to keep your tinnitus from acting up is to tone down the intensity of your workouts. Some people will work out too hard and their symptoms will start to spike. A calmer, slow-paced exercise can have the opposite effect. For instance, practicing yoga stretches tones your physique without having to boost your blood pressure to levels that cause noise to fill your ears.
Tinnitus will not hurt you physically, but you may experience a lower quality of life. This is why it's so important to learn how to deal with it. The advice you have read in this article can help you manage your tinnitus.
No comments:
Post a Comment