One of the problems that a tinnitus sufferer faces is the inability to distinguish the ringing in their ears from real sounds. If you or a family member suffers from tinnitus, this article will provide you with tips and advice on how to best deal with the condition.
People who've heard something loud or continuous may have tinnitus for up to a few days afterwards. This is common in soldiers who were near explosions and in people who attend loud concerts or motor racing events. Most of the time it is temporary only if the eardrum did not get ruined during the exposure.
See if you can track down the most likely trigger for your tinnitus symptoms. Some medication, whether prescribed or not, will contribute to conditions such as tinnitus, so look at them carefully. Items in your diet, such as sugar, artificial sweeteners, alcohol, tobacco, caffeine and salt, can exacerbate tinnitus and should be eliminated from your diet one by one to see if they are the cause.
Change in your diet can help ease tinnitus symptoms. Most nutritionists recommend removing salt and caffeine from your diet, and some have found luck with removing artificial sweeteners as well. Some tinnitus sufferers report successfully reducing their symptoms by eliminating these sweeteners, which are found in gum and diet soda, from their diets.
Once you secure a little tinnitus relief, then your goal is to identify the cause. If the condition began suddenly, you might have a better idea of what caused it. If your tinnitus symptoms are the result of an underlying medical condition, medical treatment may be required. Look under every stone when searching for your solution.
To prevent tinnitus, avoid extremely loud situations like rock concerts or loud sounds at work. If you cannot, then try using earplugs. Tinnitus is often caused by continued extended exposure to loud sounds. You want to divert any more destruction to the ear so that your tinnitus won't get worse. You do not want to have another tinnitus attack.
One of the best ways to deal with tinnitus is to make sure that you're seeing a specialist in the field. Your doctor can help you decide whether to see an audiologist or ear, nose and throat specialist. He can also give you a referral to one whom he knows is skilled in treating your condition.
Using headphones when listening to the radio or watching television may prove beneficial in reducing your tinnitus symptoms. Headphones will help to drown out the noise that you're hearing, so at least the annoyance factor is gone. Resist the temptation to listen to the device at high volume, as this could make the tinnitus worse.
When you expose yourself long-term to loud noises from things like machinery, airplanes or construction work you can give yourself tinnitus. In extreme cases, you may have to quit your job to regain your health. However, you may be able to resolve the problem by wearing earplugs while working around loud machinery.
Consult your physician. One of the first things you want to do when you start to seriously feel tinnitus symptoms is to go see a doctor to get a proper diagnosis. A physician is likely to have a list of tips, tricks and techniques you can apply for managing your condition. Your physician can also perform tests to ensure that your tinnitus does not stem from another health condition.
Many people have had great success with reflexology as a means of getting control over tinnitus. Always check the credentials of anyone you are letting perform such things and it is always recommended to secure an accredited list of professional references. Check out any references and find out about their work experience, and most importantly, make sure you feel comfortable being treated by them.
Depending on what you eat, your tinnitus can worsen, so always keep a careful eye on what you're eating. For example, people afflicted with tinnitus say that caffeine and red wine make the rings sounding in the ears much louder. Focus on what you're eating and make changes where necessary. If you keep a food journal, you have a record of which foods and beverages cause symptoms. This should give you a good idea whether your diet is affecting your condition.
Your tinnitus symptoms may be due to issues with your jaw, so be sure to consult with your dentist for an examination. Temporomandibular joint is also known as TMJ, and if you are afflicted with this, your jaw misalignment might be manifesting your tinnitus affliction, as well. If this happens to be the cause of your tinnitus, your dentist should have the tools and skills to correct the problems in your jaw, which may relieve your tinnitus symptoms.
As you should know, tinnitus is a pretty serious condition that can be managed. While tinnitus can be a daily problem for the sufferer, it needn't take over their life. You will find many of the strategies above can help you cope with tinnitus symptoms.
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