The definition of tinnitus is simple, it is a buzzing or ringing noise inside your ear. For some, the condition passes, but for others, it continues for a long time. While the sensation itself is not painful, it can adversely affect your health when it interferes with your ability to sleep or concentrate. You can manage your tinnitus better if you understand the causes.
Make a list of all the medications and supplements you're taking. Then go over these with your doctor and see if some of them could be causing or contributing to your tinnitus symptoms. He may also be able to eliminate any problem medications or find alternatives that can relieve or eliminate your tinnitus.
Cut down on your stress if you have tinnitus. Unbroken daily stress tends to snowball, making you miserable. Tiny discomforts can become more than minor annoyances when you're under a lot of stress. You can concentrate more fully on managing your tinnitus if other problems in your life aren't making you tense and distracted.
Avoid loud noise to help reduce the chances of developing tinnitus. Any exposure to loud noise may damage your ears forever. If these cells are damaged, you may experience a form of tinnitus, such as a dull ringing sensation.
Your support circle might include a personal physician, an audiologist and perhaps even an ear-nose-and-throat specialist, but the most critical caregiver you have is yourself. You are the one who knows how you feel, what you are going through, and what methods are working. Think of yourself and your doctors as teammates in your care if you want to achieve the best results.
Make sure you have a support system when you are dealing with tinnitus. Tell those immediately around you about the affliction, and then educate them about how it specifically impacts you. Try to make them understand what your needs are, and how they can help you manage your condition. This can help others understand your situation, and make you feel less isolated.
Try to get rid of any stress you have in your life if you are desperate to find a way to get rid of tinnitus. Try to avoid stress, and have an escape plan in mind in case you encounter stressful situations. In addition, meditation is an excellent method of decreasing stress in general.
Allow yourself only 15 minutes to fall asleep. If you cannot fall asleep in that amount of time, get out of bed and leave the room. Don't do anything that will get you revved up or stressed out. Do something enjoyable and relaxing. You may be able to avoid tossing and turning all night by using your bed for one thing and one thing only: sleeping.
Try to steer clear of loud volume music, and other noise. While it may seem like a lot more enjoyable, when you are listening to things that are at a high volume over and over, you have the chance of getting permanent hearing loss, or you may make your tinnitus worse. Be certain to bring earplugs with you when you anticipate loud noises, and make sure that all your listening devices are set at a reasonable sound level.
If you suffer from tinnitus, try to drastically cut the amount of sodium you consume. Salt can lower the amount of blood that reaches your ears, and intensify your tinnitus. In addition to actual salt, avoid salty foods like crackers, chips and some canned foods. You can avoid large amounts of salt by checking the sodium levels on nutrition labels.
Sometimes exposure to loud noises can result in temporary tinnitus, a persistent ringing or other sound in your ears that can last for hours, or even days. For example, if you stand near the speakers at a concert, you might end up with tinnitus. In most cases, the condition is short-lived. If the eardrum is damaged, however, the effects could be permanent.
You might experience an increase in your tinnitus symptoms when you exercise, so choose a less strenuous activity. Yoga, for instance, provides excellent body toning and flexibility improvement. It typically does not elevate your pulse and blood pressure or bring on the irritating ringing in your ears.
Use a calming bedtime ritual. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. With a nighttime routine, this may not be as much of an issue. Also consider trying out some stretching and breathing techniques. This helps relax you and lowers your blood pressure.
Look into acupressure if the idea of having needles stuck into does not sound appealing. Acupressure is similar to acupuncture; however, there are no needles involved. In acupressure, pressure is applied using the fingertips.
While tinnitus is not a dangerous condition, it can have a deleterious effect on your life. To cope with tinnitus, you need some effective ways to manage your condition. Use these techniques to soothe the discomforts of tinnitus.
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